Healthcare News
Tips for Treating Your Bicep Pain at Home
Source: healthessentials
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
Autologous chondrocyte implantation in the knee: M-ACI has comparable benefit to therapy alternative
Source: Medical Xpress
Autologous chondrocyte implantation (ACI) has been used in adults with deep cartilage defects for over 30 years and has been further developed and modified over time. For the most recent procedure, matrix-induced ACI (M-ACI), favorable effects have been shown suggesting that the benefits are at least comparable to those of therapy alternatives.
Why physical activity matters now more than ever
Source: Medical Xpress
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Advice from a Certified Hand Therapist: What is Carpal Tunnel Syndrome?
Source: Handcare
Carpal tunnel syndrome is a condition of the upper extremity that is known as the most common nerve compression to occur in the body. It affects approximately 3% of the population and can cause many debilitating symptoms that affect a person’s daily life.
Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids
Source: HealthDay
People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.
The importance of stretching throughout your workday
Source: Medical Xpress
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects
What to know about tightness in the knee
Source: Medical News Today
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
Source: Medical Xpress
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
Avoiding Pain And Addiction After Sports-injury Surgery
Source: US News
With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.
7 Causes Of Ulnar-sided Wrist Pain
Source: ASSH Handcare
Your wrist is extremely important to almost everything you do with your hands, including lifting objects, exercising, preparing food, etc. The ulnar side of your wrist is the side of your “pinkie” finger (or small finger), and pain on this side can be very common. It’s so common, in fact, that it can sometimes be difficult to determine the exact cause.