Healthcare News
How Often Should You Work Out?
Source: healthessentials
Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.
Clavicle Fracture Treatment: When Is Surgery Necessary?
Source: Verywell Health
Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.
How long does it take to recover from a torn ACL?
Source: Medical News Today
Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.
McMurray test: What a positive result means
Source: Medical News Today
The McMurray test is a physical examination doctors use for knee injuries. A positive McMurray test means a person likely has a meniscal tear
Knee Pain: Nerve Block Injections May Help With Osteoarthritis
Source: Healthline
Researchers say people with knee osteoarthritis appear to get some short-term pain relief after receiving injections of genicular nerve blocks. They said people who received the injections reported significant pain relief eight weeks after the treatment. The relief appeared to wane after 12 weeks.
Hill-Sachs Lesion Injury and Deformity
Source: Verywell Health
A Hill-Sachs injury to the shoulder can occur due to a shoulder dislocation, resulting in a Hill-Sachs lesion or a Hill-Sachs deformity of the head of the humerus bone (the upper arm bone).As the bones in the shoulder joint dislocate, the round humeral head (the ball on the top of the arm bone) can strike the edge of the glenoid bone (the socket) with force. This creates a compression fracture in the humeral head. A small divot in the bone is often seen on MRI, and larger Hill-Sachs injuries may also be seen on an X-ray.
Side Stitch: What It Is and How To Get Rid of the Pain
Source: healthessentials
You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.
Which types of arthritis can affect the arm?
Source: Medical News Today
Arthritis in the arm can cause pain, swelling, and stiffness in the elbow, shoulder, or wrists. It may affect one or more joints, depending on the type of arthritis a person has.
What to know about shoulder arthritis
Source: Medical News Today
Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: Self
There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.